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Plant-Based Simple : 150 Delicious Whole-Food, Nutrient-Dense Recipes for Healthy Living
Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food.Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement.Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered.From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters. Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian.Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet.Craving comfort food, something light, or adventurous new flavors?You’ll find a wide array of recipes to suit every taste and occasion.Gather your loved ones to enjoy meals that never disappoint with recipes that include:Skillet Bagel Breakfast Sandwiches for TwoBaked French Toast SticksBlueberry Smoothie JarsWhite Bean Beer FondueSpicy Sesame Brussels BitesRoasted Chipotle SalsaMediterranean Layer DipTikka Cauliflower ChunksCurry-Spiced Sweet Potato ChipsRoasted Broccolini AmandineGrilled Mango with Raspberry CoulisPumpkin Chickpea ChiliMushroom Carnitas and Brussels Burrito with Sweet Red OnionCajun Chickpea Salad WrapsWhether you’re adopting a fully plant-based lifestyle or just adding more meat-free meals to your repertoire, Plant-Based Simple is your go-to resource for eating well.Dive into a world of delicious, sustainable eating today!
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The Intelligent Gardener : Growing Nutrient-Dense Food
Vegetables, fruits, and grains are a major source of vital nutrients, but centuries of intensive agriculture have depleted our soils to historic lows.As a result, the broccoli you consume today may have less than half of the vitamins and minerals that the equivalent serving would have contained a hundred years ago.This is a matter for serious concern, since poor nutrition has been linked to myriad health problems including cancer, heart disease, obesity, high blood pressure, and diabetes.For optimum health we must increase the nutrient density of our foods to the levels enjoyed by previous generations.To grow produce of the highest nutritional quality the essential minerals lacking in our soil must be replaced, but this re-mineralization calls for far more attention to detail than the simple addition of composted manure or NPK fertilizers.The Intelligent Gardener demystifies the process while simultaneously debunking much of the false and misleading information perpetuated by both the conventional and organic agricultural movements.In doing so, it conclusively establishes the link between healthy soil, healthy food, and healthy people. This practical step-by-step guide and the accompanying customizable web-based spreadsheets go beyond organic and are essential tools for any serious gardener who cares about the quality of the produce they grow.Steve Solomon is the author of several landmark gardening books including Gardening When it Counts and Growing Vegetables West of the Cascades.The founder of the Territorial Seed Company, he has been growing most of his family's food for over thirty-five years.
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Designing Innovative Sustainable Neighborhoods
This book covers fundamental aspects of neighborhood planning and architecture along sustainable principles.Written by a designer and instructor, the book’s fully illustrated chapters provide detailed insights into contemporary strategies that architects, planners and builders are integrating into their thought processes and residential design practices. Past approaches to planning and design modes of dwellings and neighborhoods can no longer sustain new demands and require innovative thinking.This book explores new outlooks on neighborhood design, which are propelled by fundamental changes that touch upon environmental, economic and social aspects.It presents contemporary well-designed and illustrated examples of communities and detailed analysis of topics including the depletion of non-renewable natural resources, elevated levels of greenhouse gas emissions and climate change.It also explores the increasing costs of material, labor, land and infrastructure, which pose economic challenges; as well as social challenges including the need for walkable communities and the increase in live-work environments. The need to think innovatively about neighborhoods is at the core of this book, which will be useful to students and practitioners of urban design, urban planning, geography and urban systems; and to architecture studios focused on sustainable residential development.
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Community-based Research with Vulnerable Populations : Ethical, Inclusive and Sustainable Frameworks for Knowledge Generation
This book advocates for community-based research with vulnerable populations within the field of higher education.The chapters outline how research can democratize knowledge generation to make it more accessible and socially relevant, and emphasizes the value of the lived and experiential knowledge of vulnerable and marginalized populations.Rooted in a critique of the current practices of higher education that fail to support participatory and transformative research, the research is structured at micro, macro and meso levels to ultimately emancipate colonized thinking of stakeholders about power, privilege and participation.Focusing primarily on various contexts within the Global South, the contributors argue that the time is ripe for community-based research which combines the theoretical knowledge of the academy with the local, experiential knowledge of those experiencing the consequences of social inequality to co-construct knowledge for change.
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Which beach resorts along the Red Sea in Egypt have a predominance of sand?
Some of the beach resorts along the Red Sea in Egypt that have a predominance of sand include Hurghada, Sharm El Sheikh, and Marsa Alam. These resorts are known for their sandy beaches that stretch along the coastline, offering visitors a chance to relax and enjoy the crystal-clear waters of the Red Sea. The soft, golden sand in these areas is perfect for sunbathing, building sandcastles, and taking leisurely walks along the shore.
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Is baking powder bio-based and environmentally sustainable?
Baking powder is not entirely bio-based, as it is typically made from a combination of sodium bicarbonate (baking soda), cream of tartar, and a moisture-absorbing agent such as cornstarch. While some of these ingredients may be derived from natural sources, the overall production process and ingredients used may not be considered entirely environmentally sustainable. Additionally, the packaging and transportation of baking powder can also contribute to its overall environmental impact. However, there are bio-based and environmentally sustainable alternatives to traditional baking powder, such as using homemade baking powder made from natural ingredients like baking soda and cream of tartar.
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What are some ideas for an innovative and sustainable product that does not exist yet?
One innovative and sustainable product idea could be a biodegradable and compostable alternative to single-use plastic packaging, such as a food wrap or container made from plant-based materials. Another idea could be a solar-powered water purification system that can provide clean drinking water in remote or disaster-stricken areas. Additionally, a wearable technology that uses kinetic energy from movement to generate electricity for charging electronic devices could be a sustainable and innovative product.
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What is plant-based gelatin?
Plant-based gelatin is a type of gelatin that is made from plant sources, such as seaweed or agar-agar. It is a vegan alternative to traditional gelatin, which is derived from animal collagen. Plant-based gelatin can be used in a variety of food and beverage products to provide the same gelling and thickening properties as traditional gelatin, without the use of animal products. It is a popular choice for those following a vegan or vegetarian diet, as well as for individuals looking to reduce their consumption of animal-derived ingredients.
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Future Homes : Sustainable Innovative Designs
New challenges on a global scale have forced a rethinking about the way homes and communities are designed.Future Homes provides an engaging and in-depth analysis of possible solutions, providing hope for the future.Broadly speaking these challenges came in three ways: environmental, social, and economic.The challenges posed by climate change demand urgent consideration and response.But a change in methodology and the ingenious employment of technological advances offers solutions to these challenges.This book provides important examples of ways to meet the global challenges by using innovative concepts and practices, leading to a transformation of how residences will appear in the years to come. With sustainability as an overarching strategy for future retooling and design of our homes, it's worth taking a look at the new challenges we face and the ways they can be approached by stakeholders such as urban planners, architects, designers, builders, and individuals considering building their own home.
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Superfood Smoothies : 100 Delicious, Energizing & Nutrient-dense Recipes Volume 2
Everyone loves smoothies - and this is the ultimate smoothie book, written by Julie Morris, author of Superfood Kitchen and a superfood expert!Morris whips up 100 nutrient-rich recipes using the world's most antioxidant-, vitamin- and mineral-packed foods, and offers innovative culinary methods for making your smoothies incredibly nutritious and delicious.Whether you're looking for an energy boost, seeking a gentle cleanse, or just trying to get healthy, you'll be inspired to power up the blender.
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Food Science for Gardeners : Grow, Harvest, and Prepare Nutrient Dense Foods
Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetablesFrom garden to fork, Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce and preparing the most delicious and nutritious food possible. Beginning with a high-level overview of food quality and nutrient density, this invaluable resource then takes a deep, but accessible, dive into:The essential nutrient groups as well as phytonutrients and their anti-oxidant propertiesFactors affecting food safety such as pesticides, microplastics, bacteria, and other forms of chemical and biological contaminationThe pros and cons of a host of approaches to food storage and preservation, as well as an extensive variety of cooking methodsGardening techniques for growing nutritious foodA complete section dedicated to the best growing methods for common fruits and vegetables. Whether you're a home gardener, local food enthusiast, or small-scale farmer, Food Science for Gardeners demystifies the science of food, enabling you to put the best quality vegetables and fruits on your plate.
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The Nourishing Asian Kitchen : Nutrient-Dense Recipes for Health and Healing
*2023 Foreword INDIES Honorable Mention for Cooking“[These recipes] are designed to be nourishing as well as delicious . . . Whether you are a seasoned home cook or a novice in the kitchen, The Nourishing Asian Kitchen is perfect for anyone looking to explore traditional Asian cooking.”—Sally Fallon, author of Nourishing TraditionsFeaturing over 100 delicious recipes that utilize whole foods, classic ferments, hearty broths, and healing herbs and spices, The Nourishing Asian Kitchen presents an innovative approach to experiencing Asian cuisine while promoting nutritious, garden-to-plate meals that are easy to make. When Sophia Nguyen Eng moved to the Appalachian Mountains in Tennessee to start a family farm, she was determined to honor the cultural food traditions and flavors passed down by her parents, who fled Vietnam in 1975.The meals of her childhood drew inspiration from the rich culinary traditions of Vietnam, China, Japan, Korea, and other Asian countries.However, Sophia noticed that preparing these dishes in the United States often relied heavily on processed ingredients containing artificial flavors and preservatives.She was determined to recreate the flavorful recipes she loved while making them healthier. Inspired by the nutritional research of Weston A. Price, the regenerative farming practices of Joel Salatin, and the traditional Asian recipes passed down through her family for generations, Sophia has curated a unique collection of wholesome dishes in The Nourishing Asian Kitchen.These recipes explore the proper preparation of grains, dairy, meats, and ferments, emphasizing fresh ingredients and traditional cooking methods while focusing on flavor, food quality, ingredient sourcing, seasonality, and eating nose-to-tail. With an opening section on mastering basic techniques—like working with bone broth, fish fumet, and ghee—the recipes range from familiar classics to mind-blowing creations, including:Sauces: Korean Gochujang Sauce, Hoisin Sauce, Vietnamese “Peanut” Dipping Sauce, Lemongrass Chili OilVegetable & Sides: Pickled Red Onion, Daikon Kimchi, Wild Bibimbap, Mushroom BanchanSoups: Oxtail Pho, Sweet and Sour Tamarind Soup, Spicy Thai Hot Pot, Crab Noodle SoupMeats: Garlic Butter Chicken Wings, Five Spice Pork Belly Banh Mi, Shaking Beef with Watercress Salad, Lamb Bulgogi Spring RollsBeverages & Desserts: Vietnamese Coffee, Strawberry Lychee Panna Cotta, Matcha Green Tea Honey Ice CreamAnd much more! From hot pot to tempura, kimchi to pho, each recipe is designed to nourish the body and reconnect with tradition and heritage. And with beautiful photography by David K. Peng, easy-to-follow instructions, and tips for sourcing high-quality ingredients, The Nourishing Asian Kitchen is a must-have for anyone seeking to explore the world of Asian cuisine through the lens of nourishing traditions. "Delicious recipes . . . are paired with mouthwatering photos. . . . These healthy, traditional dishes are worth the effort."—Library Journal
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Does plant-based milk inhibit growth?
Plant-based milk does not inhibit growth. In fact, plant-based milks such as almond, soy, and oat milk can be a good source of nutrients like calcium, vitamin D, and protein, which are important for healthy growth and development. As long as a child's diet includes a variety of nutrient-rich foods, plant-based milk can be a healthy and nutritious option.
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What is the difference in nutrient absorption between animal and plant products?
Animal products, such as meat and dairy, contain heme iron and vitamin B12, which are not found in plant products. These nutrients are more readily absorbed by the body compared to non-heme iron and vitamin B12 found in plant products. On the other hand, plant products are rich in fiber, antioxidants, and phytonutrients, which are beneficial for digestion and overall health. Overall, both animal and plant products offer different nutrients and have varying levels of absorption in the body.
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How do I evaluate the project based on sustainable urban development?
To evaluate a project based on sustainable urban development, it is important to consider its impact on the environment, economy, and social equity. Look at how the project promotes green infrastructure, energy efficiency, and waste reduction to minimize its environmental footprint. Assess its contribution to the local economy through job creation, affordable housing, and support for local businesses. Additionally, consider how the project addresses social equity by providing access to essential services, public spaces, and transportation options for all residents. By evaluating these aspects, you can determine the project's overall sustainability and its potential to contribute to a more resilient and inclusive urban environment.
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Why are plant-based products more expensive than animal-based products?
Plant-based products are often more expensive than animal-based products due to several factors. Firstly, the production of plant-based ingredients can be more labor-intensive and require specialized equipment, leading to higher production costs. Additionally, the demand for plant-based products is increasing, which can drive up prices. Furthermore, subsidies for animal agriculture can make animal-based products cheaper in comparison. Lastly, the economies of scale for plant-based products are not as developed as those for animal-based products, resulting in higher prices for consumers.
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